Sparkling water is actually acidic, dentists warn
The acidity of sparkling water has been brought to light in a recent warning from dentists. Many people will order sparkling water as they consider it a healthier alternative to fizzy drinks, assuming it will be better for their teeth, but Adam Stone, a Harley Street dentist, says this is incorrect.
Many people incorrectly think that all drinks of water logically have neutral pH values. Sparkling water actually has an acidic value of pH3 – which is very high, Dr Stone points out. It is almost as bad as most standard supermarket vinegars, which clock in on the pH scale at around 2.4-3.4.
Many people don’t know about the acidic bubbles contained in sparkling water, which can erode enamel and cause increased sensitivity, as well as a heightened risk of cavities. Dr Stone outlined the threat in a recent interview with a national newspaper.
Sparkling water is acidic due to the effects of carbon dioxide being released into the water, which is broken down into carbonic acid, explained the British Dental Association’s scientific adviser Professor Damien Walmsley. Although the drink becomes tasty and refreshing as a result, it poses much more of a risk to dental health due to the increased acidity.
Sparkling water does not pose quite the same threat as fruit juices and fizzy drinks. However, it is still a lot more acidic than regular water, and Professor Walmsley continued to remind people t0 be aware of this when making choices that will affect or improve improve their overall oral health.
